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Services at Elements Health
Initial Consultation
£37
All good treatments begin with an initial consult, This includes a full medical history, lifestyle questions, MSK and Neurological testing. This appointment also includes your first treatment as appropriate and a treatment plan going forwards.
Deep Tissue Massage
From £25
This is one of the treatment options available depending on your initial consultation.
massage is a great hands on tool to help decrease pain, increase function and regain essential mobility and range of motion to help you live a happier and healthier life.
Online & Remote Training Plans
From £20
Do you want a PT in your pocket?
1-2-1 Exercise Based Rehabilitation
From £25
Exercise Based Rehabilitation is a personalised exercise programme that can be delivered either at
Health Checks
Coming Soon
Basic and Comprehensive Health Checks
Including;
-VO2 Max, Blood Sugars, Blood Pressure, Biometrics, Lung Function, O2 Sats and Full MSK and Neurological Check Up.
Assisted Stretching
Coming Soon
Coming Jan 2024
Instrument Aided Massage & Adjustments
Add On Treatment
Some of the techniques we can use to help you during your appointment include
- Dry Cupping
- Taping
- Massage Gun
- Chiropractic and Osteopathic Adjustments
1-2-1 Pilates & Yoga
From £25
Yoga and Pilates are not only great tools for injury rehabilitation, but are also great for calming the nervous system and improving your mental health. We can offer 1-2-1 or 2 to 1 session in instruction both in Pilates and Ashtanga and Yin Yoga, within our home studio.
Gait Analysis
Add On Treatment
Struggling with injury? or are you getting pain when running or walking? Did you know it could be the way you walk or run and a simple adjustment to your technique could make all the difference. Using video based gait analysis software we can look at the exact biomechanics of your foot strike and gait to create a retraining programme so that you can run or walk more efficiently and with less pain.
Pre & Post Event or Op Treatment
From £25
Whether you have just had an operation or are due to go in for one our range of treatments can help you to recover or prepare for a quicker recovery. We have helped clients who are postpartum, clients post ACL-repair and also older patients that are waiting for operations to get fitter and stronger so they can heal quicker and more efficiently post-op. We can also help you if you are training for an event or post event to speed up recovery or decrease the risk of injury during training.
MRI and GP Referral
Add On Treatment
If we believe more investigations need to be done in order to treat you properly and safely, we can write referrals to GP's to request MRI or X-Ray scans to help build a better picture of what is going on.
Maxillofacial Soft Tissue Massage & Adjustment
Coming Soon
Coming Jan 2024
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